Găteşte la aburi să păstrezi vitaminele
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Găteşte la aburi pentru a păstra vitaminele (foto: shutterstock)
Mâncarea pregătită cât mai simplu, acasă, din ingrediente proaspete, are efecte benefice asupra organismului.
Fierberea este printre cele mai indicate moduri de preparare a alimentelor.
Conservă atât vitaminele şi mineralele din legume şi fructe, cât şi nutrienţii şi aromele.
Nu necesită aport de grăsimi. Puteţi utiliza vase suprapuse, perforate sau oala sub presiune.
Unele legume pot fi preparate în coajă (cartoful, vânăta), sporindu-se cantitatea de vitamine şi fitonutrienţi.
Acest mod de preparare se potriveşte bine pentru gătirea peştelui şi crustaceelor.
