Alimente pentru o memorie bună
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Urmărește-ne pe DiscoverDecat sa apelezi la tratamente pe baza de medicamente, poti sa ai putere de concentrare mai buna cu ajutorul fructelor si legumelor.Strugurii
Pe langa faptul ca sunt gustosi, strugurii reprezinta o sursa bogata de antocianina, antioxidanti si quercetina care te ajuta sa fii mai agil din punct de vedere psihic. Este recomandat sa consumi struguri inchisi la culoare si cu coaja cu tot. Poti incerca sa mananci un strugure dimineata la micul dejun si vei remarca efectele.
Merele
Incearca sa consumi mere zilnic deoarece au un efect de imbunatatire si stimulare a memoriei. Contin doi antioxidanti puternici, antocianina si quercetina, fiind recomandat sa le consumi cu tot cu coaja.
Mierea de floarea-soarelui
Mierea de floarea-soarelui este singura care contine lecitina in stare pura, fiind indicata mai ales elevilor, studentilor care au mult de invatat, dar si persoanelor in varsta. Se recomanda doua-trei lingurite pe zi.
Apa
Trebuie sa cunosti faptul ca fara apa suficienta, creierul nu poate functiona asa cum trebuie. De aici provin de cele mai multe ori durerile de cap si dificultatea de a ne concentra asa cum trebuie.CONTINUAREA PE GHID CULINAR
