Așa poți elimina toate toxinele din corp! Iată ce să faci!
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Înainte și după mesele copiase de sărbători, organismul tău are nevoie de o cură de eliminare a substanțelor toxice acumulate în organism. Urmează pașii de mai jos!
1. Mănâncă fructe și legume
Mănâncă fructe şi legume crude sau preparate la abur sau la cuptor. Conţin enzime care ajută digestia şi îmbunătăţesc absorbţia nutrienţilor. Mănâncă zilnic cel puţin 3 alimente cu efect detoxifiant: broccoli, usturoi, spanac, varză, ghimbir.
2. Nu uita de fibre
Mănâncă zilnic cel puțin o jumătate de cană de legume uscate, gătite (fasole, mazăre, linte, orez). Conţinutul lor de fibre ajută o bună funcţionare a intestinelor.
Restul planului de detoxifiere îl găsești pe clickpentrufemei.ro.
