Dieta cu mere: slăbește rapid și sănătos
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Cu ajutorul acestei diete vei putea scade câţiva centimetri în talie. Celulita se va mai estompa, chiar şi tenul va deveni mai luminos (merele sunt detoxifiante – toxinele din corp se pot evidenţia la nivelul piele prin coşuri, puncte negre, pete roşii). În plus, antioxidanţii din mere au efect antiîmbătrânire.
Iată un meniu de trei zile!
Prima zi
Mic dejun: 1 cană de cafea sau de ceai verde
200 g iaurt cu 2 linguri de cereale integrale
Gustare: 2 mere
Prânz: 1 salată preparată din: 60 g paste făinoase integrale; 100 g brânză proaspătă de vaci; 300 g fasole verde fiartă; 2 linguri de ulei de măsline
Gustare: 1 măr
Cină: 150 g carne de peşte la grătar + 1 cartof copt; 100 g salată verde cu roşii
Meniul pentru următoarele zile îl găsești pe clickpentrufemei.ro.
