Răceşti mai rar dacă faci mişcare
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Mai mult, în cazul în care se îmbolnăvesc, forma este mult mai uşoară. Studiul arată că severitatea unei răceli scade cu 41% la persoanele care fac sport şi cu 31% la persoanele active.
În timpul cercetării, oamenii care erau activi din punct de vedere fizic în cinci sau mai multe zile din săptămână, şi care erau răciţi, se luptau cu boala un timp mult mai scurt decât persoanele care nu erau active. Cercetătorii au concluzionat că efortul fizic poate să crească rezistenţa sistemului imunitar.
