Scapă de kilograme cu trei mese pe zi
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Trei mese pe zi
Trei mese pe zi, variate, luate la ore fixe, alături de familie, este, se pare, reţeta ideală de a scăpa de kilogramele în plus.
Acest model alimentar, tipic francez, "contribuie la reducerea obezităţii", potrivit unui nou studiu care arată că "acordarea unei mai mari importanţe modelului alimentar şi tradiţiei culinare ar fi un mijloc de prevenire a obezităţii".
"În Franţa, se acordă o mare atenţie timpului petrecut la masă. Chiar dacă se accelerează ritmul social, orele de masă îşi păstrează valoarea şi sunt considerate ca absolut necesare", potrivit cercetătorilor.
