Bianca Rus, sfătuită de Oana Turcu să slăbească ușor 30 de kilograme
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Urmărește-ne pe Discover
După ce a intrat în depresie din cauza kilogramelor acumulate în ultimii doi ani, Bianca Rus primește o mână de ajutor din partea Oanei Turcu pentru a slăbi ușor și sigur.
Oana a postat pe blogul personal câteva sfaturi care pot sta la baza unei strategii de pierdere a celor 30 de kilograme în plus care îi fac Biancăi viața un coșmar.
”Bianca, poti sa-ti revii!!! Ceva, insa, trebuie sa se schimbe. Important e, Bianca, sa te apuci de ceva. Ambitia ta poate fi pusa la lucru si POTI INCEPE CU TINE!!! Binele aduce dupa el un alt bine. Daca vei slabi, daca vei fi din nou in forma, poate ca si dragostea sau cariera vor inflori asa cum iti doresti”, scrie Oana Turcu.
”Nu cred in diete drastice. De regula, te fac sa ajungi la spital, mai devreme sau mai tarziu. Cred ca poti manca asa cum vrei, fireste, cu moderatie, iar ceea ce vrei sa-ti propun va "munci" in locul tau in lupta cu kilogramele”, mai spune soția lui Cristi Brancu.
