Dieta anti-îmbătrânire a Anei Aslan! Cum a descoperit elixirul tinereţii
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Ana Aslan este o personalitate unică a României care a lăsat moştenire o metodă de întârziere a bătrâneţii, metodă care funcţioneză şi azi la fel de bine.
Doamna profesor a dus o viaţă sănătoasă, cu mese fixe şi alimente care îi ajutau organismul să rămână cât mai mult timp tânăr. Ea spunea că trebuie să dăm viaţă anilor pe care îi avem şi nu putem face asta decât dacă optăm pentru un stil de viaţă care să ne ajute în acest proces.
Astfel Ana Aslan sustinea ca tot ce consumam trebuie sa fie cat mai natural. Alimentatia trebuie sa aduca in mod natural ceea ce are nevoie organismul. Fara substante inutile. Trebuie evitate alimentele din conserva, insa trebuie sa consumam multe legume, fructe si miscare.
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