Uite ce să mănânci ca să ajungi şef!
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Genială idee! Nutriţioniştii britanici au elaborat o dietă specială pentru angajaţii care vor să promoveze.
Au stabilit o listă cu alimente care stimulează memoria, concentrarea şi creativitatea şi au testat rezultatul. Succes total! În trei luni, şeful a remarcat schimbarea.
Iată ce să mănânci pentru a îmbunătăţi puterea de concentrare: arahide, somon, seminţe de dovleac şi cereale, iar la micul-dejun - şuncă şi ouă fierte. Creativitatea creşte dacă mănânci mazăre, cereale, alune, ciocolată neagră. Nu uita să bei cel puţin o cafea tare, să incluzi în dietă soia, broccoli, varză şi conopidă pentru o „memorie de elefant”.
