Mirosul de lămâie te ajută să dormi bine
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Iasomia produce iritaţii ale mucoasei nazale, grapefrutul creşte anxietatea în timpul somnului. Mirosurile de lavandă şi de lămâie, în schimb, te relaxează, iar cel de vanilie creşte senzaţia de siguranţă şi te ajută să dormi bine. Nu uitaţi să aerisiţi bine camera, înainte de culcare.
