Ardeiul roşu, bun pentru memorie
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
A fost trecut pe lista alimentelor care întârzie procesul de îmbătrânire a organismului, în special datorită carotenului şi a vitaminelor C şi E.
Aceste elemente au capacităţi antioxidante, deci împiedică îmbătrânirea prematură a celulelor şi ţesuturilor.
Ardeiul roşu conţine vitamine din grupa B-urilor şi, după cum bine se ştie, aceste vitamine joacă un rol important în activitatea sistemului nervos, combat stresul şi surmenajul psihic, stimulează capacităţile cognitive şi memoria.
Sucul proaspat de ardei, în combinaţie cu sucul de morcovi, este de mare ajutor persoanelor care suferă de crampe sau colici intestinali.
