Atenţie! Alimentele sănătoase care sunt vinovate pentru kilogramele în plus
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Când vezi că toţi din jur mănâncă ciocolată şi biscuiţi, iar tu alegi ca şi gustare câteva migdale sau nuci, poţi crede că faci o alegere mai bună
Într-adevăr, acestea sunt mai sănătoase, dar pot fi şi mult mai pline de calorii. Conform nutriţioniştilor, mulţi dintre noi sunt induşi în eroare crezând că mânca multe gustări "sănătoase" şi care nu ne îngrăşă.
Nutriţionista Leanne Ward compară conţinutul de calorii al unui mic bol de migdale, care ajunge la 415 de calorii, cu un baton Twix, plin de zahăr, care însă conţine doar 275 de calorii.
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