Ketchup-ul scade riscul bolilor cardiovasculare
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Adaugă-ne ca sursă preferată în Google
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Tipurile de ketchup obişnuite conţin o cantitate mică de licopen în comparaţie cu cele organice care au cu 60% mai mult licopen. În plus, un ketchup ecologic furnizează organismului o cantitate foarte mare de vitamine : A, C şi E.
De aceea, pentru hrana cotidiană , spun specialiştii, este indicat acel tip de ketchup care este foarte închis la culoare. Acesta trebuie amestecat cu usturoi sau cu o maioneză cu indice de grăsime foarte scăzut şi cu ierburi aromatice, când vreţi să folosiţiţi ketchup-ul ca dressing pentru anumite gustări.
Un ketchup de calitate trebuie să conţină suc de roşii fiert, oţet, ghimbir, scorţişoară, oţet şi zahăr (opţional). Specialiştii recomandă un consum zilnic de trei-patru linguri de ketchup de calitate.
