Scapă de «burtă» cu exerciţii simple
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Super-exerciţii!
Lipsa de activitate din timpul iernii poate fi de vină pentru burtica tot mai evidentă. Pentru un abdomen tonifiat, încearcă acasă câteva exerciţii simple!
Ridică picioarele astfel încât coapsele să formeze cu trunchiul un unghi de 90 de grade.
Ridică şi răsuceşte corpul până atingi cotul drept de genunchiul stâng şi împinge piciorul drept în lateral.
Schimbă şi celălalt picior.
Efectuează trei serii a câte 20 de repetări.
