Statul pe scaun face fundul mare!
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Concluzii triste ale acestui studiu arată că indiferent cât de multe exerciţii fizice faci, inactivitatea şi statul jos te îngraşă.
Cercetătorii au descoperit că presiunea exercitată asupra părţilor corpului folosite pentru a sta jos sau a sta întins face ca acestea să producă cu 50% mai multă grăsime în acele părţi.
Se explica, astfel, de ce sedentarismul te face mai gras.
Dar nici măcar persoanele care fac sport şi au o dietă sănătoasă nu sunt ferite de aceste pericole, mai ales dacă îşi petrec opt sau mai multe ore pe zi stând pe un scaun, la birou.
