10 sfaturi pentru îngrijirea picioarelor
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Urmărește-ne pe Discover
Citiţi cele 10 tips-uri ale noastre pentru a avea grjiă de picioarele tale, plus câteva sfaturi speciale pentru persoanele peste 60 de ani.
Picioarele tale suportă întreaga greutate a corpului,aşadar problemele picioarelor pot duce foarte uşor la disconfort si îţi pot afecta mersul. Iar acest lucru duce la durere de genunchi,şold şi spate.
1. Spală-ţi des picioarele
Nu merge la culcare fără să îţi speli picioarele. Dacă laşi mizerie pe suprafaţa pielii,aceasta se poate irita şi infecta. Aşadar,spală-ţi picioarele în fiecare seară cu apă şi săpun.
