Ce recomandă Carmen Brumă să mânânci în timpul postului! Ai încerca aşa ceva?
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Carmen BrumăFOTO: Arhiva personală
Carmen Brumă este adepta unui stil de viaţă sănătos şi practică foarte mult sport. După ce a scăpat de 33 de kilograme, vedeta îşi păstrează măsurile cu o alimentaţie strictă.
Pentru că am intrat în postul Paştelui, Carmen Brumă recomandă câteva alimente ce trebuie consumate, fără a ne îngrăşa. Iată lista pe care aceasta a publicat-o pe Facebook:
- 1. CIUPERCI
- 2. LEGUME PROASPETE DE SEZON
- 3. CEREALE SI PSEUDOCEREALE – QUINOA, AMARANTH, MEI, HRISCA, OVAZ- cu moderatie
- 4.OLEAGINOASE -MIGDALE, NUCI,ALUNE, SEMINTE DE DOVLEAC CRUDE, SEMINTE DE FLOAREA SOARELUI- cu moderatie ( 1-2 pumni de seminte crude/zi)
- 5. LEGUMINOASE -LINTE,FASOLE, MAZARE – cu moderatie
- 6. OREZ SALBATIC ( CU MODERATIE) 100-150 g /zi
- 7.POLEN
- 8. LAPTISOR DE MATCA
- 9.MASLINE -cu moderatie
- 10.FRUCTE PROASPETE 2 fructe/zi
