Cum scapa Ela Craciun de durerile de spate din timpul sarcinii! E gravida in luna a 8-a si se simte perfect
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Adaugă-ne ca sursă preferată în Google
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Ela Craciun este insarcinata pentru a treia oara. Vedeta TV asteapta sa aduca pe lume o fetita si este extrem de nerabdatoare. Desi nu este la prima sarcina, ea are probleme cu durerile de spate.
Gravida in 8 luni, Ela a povestit pe blogul sau care sunt solutiile la care apeleaza pentru ameliorarea acestor dureri. Acest lucru se intampla pentru ca muschii si coloana ajung sa sustina o greutate suplimentara, iar articulatiile si ligamentele sunt inmuiate de hormonul numit relaxina.
1. Evitati sa ridicati greutati – E o perioada in care ar trebui sa fim menajate, deci nu ar trebui sa va chinuiti prea tare cu sacosele de cumparaturi. Daca totusi sunteti nevoite sa ridicati ceva greu, trebuie sa va asigurati ca faceti asta in mod corect. Nu va aplecati brusc; indoiti genunchii, ghemuiti-va si ridicati-va ajutandu-va de picioare, la fel de usor, fara miscari bruste.
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