10 lucruri pe care nu le ştiai despre zahăr
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Zahărul este un ingredient omniprezent în alimentaţia noastră. Chiar şi cei care nu sunt adepţii dulciurilor îl consumă, fără să conştientizeze foarte clar acest lucru. Prin urmare, e bine să ştii ce rol şi ce efecte are asupra sănătăţii tale, unde se găseşte în cantitate mare şi cu ce îl poţi înlocui.
Cât zahăr conţine mâncarea ta
O ciocolată Milka (100 g) –12 linguriţe de zahăr
Bomboane Raffaello (150 g) – 8,32 linguriţe
Ciocolata Snickers (52,7 g) – 6,75 linguriţe
O doză de Coca Cola – 8,25 linguriţe
Un pahar de lapte – 3 linguriţe
O cupă de îngheţată – 3 linguriţe
O gogoaşă – 3,5 linguriţe
100 g de mere – 2,6 linguriţe
100 g banane – 3 linguriţe
