Aşa scapi de acnee cu un regim sărac în glucide
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
O dietă săracă în glucide, poate ajuta atât adolescenţii, cât şi adulţii să scape de problemele de ten.
Unele persoane care suferă de acnee fac adesea hiperinsulinemie, caracterizată printr-un exces de insulină în sânge. De aceea, alimentele cu indice glicemic scăzut pot ajuta la controlul hormonal al acneei.
Anumiţi medici îi încurajează pe pacienţi să modereze aportul de glucide şi să nu mai consume produse lactate, ci doar peşte, legume şi fructe.
Alegerea alimentelor cu indice glicemic scăzut ajută la limitarea exploziei de zahăr în sânge.
Alimentele pe care trebuie neapărat să le eviţi: orezul alb, dulciurile, pâinea albă.
