Cât e de grav dacă bem cafeaua pe stomacul gol!
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Dimineața este cea mai bună perioadă pentru a bea cafeaua. Intervalul orar ideal ca efectul cafeinei să fie maxim este 9.30-11.30.
Un alt factor important este să o bei la câteva ore de la trezire. Imediat după ce te ridici din pat, nivelul de cortizol din corp este ridicat, iar cafeaua nu-și va face efectul. Din păcate extrem de mulți oameni preferă să sară peste micul dejun și savurează cafeaua pe stomacul gol. Lucru deloc indicat de medici.
Continuarea pe clicksanatate.ro.
