Cerealele integrale protejează inima
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Alimentaţia care include cel puţin 3 porţii zilnice de cereale integrale (48 de grame) este asociată cu o reducere estimată între 20-40% a riscului de afecţiuni cardiace şi a anumitor forme de diabet.
Cerealele integrale includ fibre, vitamine, minerale, antioxidanţi şi mulţi alţi nutrienţi reprezentând un pachet nutritiv complet ce conferă beneficiile de sănătate menţionate.
Odată cu creşterea ratei obezităţii, afecţiunilor cardiace şi formelor de diabet este important să sporim gradul de conştientizare a paşilor simpli pentru a creşte alimentaţia cu cereale integrale, de exemplu, prin introducerea în dietă a micului dejun cu cereale integrale.
