Lămâia verde, ingredientul-minune pentru o siluetă de vis
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Lime-ul are un conţinut nutritiv mai bogat decât varianta sa galbenă, lămâia, fiind o sursă excelentă de vitamina C. De la acest fruct poţi folosi coaja, pulpa şi sucul.
Lâmâia verde adaugă savoare ceaiurilor, prăjiturilor, sucurilor de fructe sau legume, salatelor, precum şi reţetelor cu paste sau carne. Un fruct nu are decât 20 de calorii, fiind ideal pentru persoanele care vor să se menţină în formă.
În afară de vitamina C, lămâia verde conţine fier, niacină, vitamina A, riboflavonoină şi fosfor, fiind echivalentul unui suplimet alimentar natural. Astfel, lime-ul îmbunătăţeşte digestia, accelerează arderea grăsimilor, întăreşte gingiile, previne cariile şi stimulează imunitatea.
