O dietă cu peşte gras te fereşte de bolile psihice
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Un studiu recent, efectuat de oamenii de ştiinţă de la Universitatea din Melbourne, Australia, a scos în evidenţă efectele benefice ale consumului de peşte oceanic.
Cercetătorii au descoperit că tinerii care consumă grăsimi omega-3 timp de 12 săptămâni pe an prezintă mai puţine riscuri de a dezvolta schizofrenie la bătrâneţe. Urmând o dietă care implică un consum moderat de peşte oceanic sau ulei de peşte, riscul de a dezvolta boli mintale este de patru ori mai mic. Specialiştii recomandă îndeosebi consumul de somon, macrou şi sardine.
