Exerciţiile fizice, mai bune decât cafeaua
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Acesta a descoperit că exerciţiile fizice îi dau de două ori mai multă energie decât porţia matinală de cafea pe care obişnuia să o consume. „De fiecare dată când mă simt obosit, fac câteva exerciţii care-mi ridică pulsul până la cel puţin 70% din maximul bătăilor pe minut", a spus acesta. În cadrul unui studiu, bărbatul a descoperit că funcţiile cognitive cresc cu 6% în cazul consumului de cafea şi cu 12% în cazul exerciţiilor fizice.
