Scapă de stresul zilei de luni prin fototerapie
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Cum scapi de stresul zilei de luni
Prima zi de luni în care mergem din nou la serviciu, după vacanţa Sărbătorilor de iarnă, este o zi foarte grea, spun specialiştii de la Universitatatea Loyola, SUA.
Mai mulţi factori negativi se cumulează, afectându-ne starea. Starea de moleşeală de după Sărbători se suprapune peste un tip special de depresie, caracteristică anotimpului rece.
În plus, dacă vremea în această perioadă a anului este foarte friguroasă, acest fapt constituie un alt factor de stres pentru organism.
Lumina intensă afectează creierul în mod pozitiv şi poate acţiona ca un antidepresiv. Prin urmare, medicii recomandă fototerapia, expunerea la anumite tipuri de lumină.
