Prunele uscate te ajută să slăbeşti
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Foto: Shutterstock
De obicei, persoanelor la dietă nu li se permite consumul de fructe confiate deoarece conţin foarte mult zahăr. Dar , conform specialiştilor, cei care mănâncă prune uscate slăbesc mai mult decât cei care nu o fac. Motivul ar fi fibrele conţinute de acestea, care potolesc foamea şi o amână pentru mai multe ore.
Aşa că dacă te simţi obosit, stresat şi-ţi doreşti ceva dulce, o mână de prune uscate ar fi remediul perfect. Conţin destul zahăr pentru a-ţi satisface repede pofta de dulce, fără să ai nevoie de bomboane. Condiţia e să nu faci abuz. Mai mult, prunele uscate au şi alte beneficii pentru sănătate. Sunt o sursă bogată de vitamine - A, C şi grupul B, şi minerale, precum calciu, magneziu, potasiu, seleniu şi fier.
