Salata verde: 5 motive pentru a o include în alimentaţia ta
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Deoarece este satioasa si este benefica pentru sanatatea sangelui (vitamina K previne formarea cheagurilor de sange), salata verde este recomandata si laudata de toti nutritionistii.
Iata ce alte beneficiil poate aduce un consum constant al acestei plante.
1. Salata verde ajuta digestiaNutritionistii recomanda consumul de salata verde in curele de slabire, datorita faptului ca aceasta contine foarte putine calorii si confera rapid senzatia de satietate (deoarece contine si fibre).
2. Salata verde previne cancerulDeoarece contine cantitati mari de vitamina A si C, salata verde este un aliat de baza in procesul de prevenire a cancerului.
3. Salata verde lupta impotriva insomniei pe fond nervosSalata verde are in compozitia sa o substanta care induce somnul, fiind deci ideala pentru a linisti persoanele care se confrunta cu insomniile.
