Schimbă-ţi viaţa până în 50 de ani
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Foto: shutterstock
Eşti îngrijorat de stilul tău de viaţă nesănătos? Nici o problemă! Dacă îţi schimbi proastele obiceiuri până la vârsta de 50 de ani, nu îţi mai pui sănătatea în pericol.
Cercetătorii americani de la Şcoala de Medicină din cadrul Universităţii Northwestern din Chicago au ajuns la concluzia că adulţii pot inversa efectele negative ale bolilor de inimă prin renunţarea la obiceiurile nesănătoase între 35 şi 50 de ani. Potrivit oamenilor de ştiinţă, o alimnetaţie sănătoasă şi mai multe exerciţii fizice pot controla progresia naturală a bolilor cardiace.
