Stresul cronic generează pofta de dulce
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Urmărește-ne pe Discover
Datorită zaharurilor, ciocolata, bomboanele şi îngheţata stimulează producerea de serotonină (hormonul senzaţiei de bine). În timp ce proteinele şi grăsimile scad nivelul serotoninei, carbohidraţii cresc acest nivel.
Serotonina este o substanţă care transmite mesaje de la o celulă nervoasă la alta,dă o senzaţie de bine organismului şi menţine în activitate şi stare de vigilenţă cortexul.
Un nivel scăzut al serotoninei poate conduce la depresie,la tulburări de somn.
În acest context,consumul de dulciuri poate fi considerat o încercare de autovindecare a stărilor depresive.
Află mai multe despre stresul cronic şi consumul de dulciuri aici.
