Ai colesterolul mărit ? Mănâncă ceapă !
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Adaugă-ne ca sursă preferată în Google
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Ceapa scade nivelul colesteroluluiclickpentrufemei.ro
Ceapa conține compuși care acționează asupra diferiților factori de risc cardiovascular, arată studii recente. Substanțele din compoziția ei scad riscul de tromboză și reduc nivelul colesterolului.
Scade nivelul de colesterol
S-a constatat că un consum ridicat de ceapă galbenă este asociată unui risc mai scăzut de maladii coronariene. Quercitina din ceapă, în special din ceapa galbenă, protejează organismul de colesterolul rău LDL. Și saponinele din ceapă au capacitatea de a scădea colesterolul din sânge.
Află ce alte beneficii mai are ceapa asupra ogranismului pe clickpentrufemei.ro
