10 alimente antistres
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Ne luam energia si starea de bine din alimente. Astfel ca tine cont de ce mananci si este foarte probabil sa fii mai putin stresat.
1. Migdalele
Acestea contin magneziu, zinc, vitaminele B si E. Magneziul si vitaminele din complexul B au o mare influenta in producerea serotoninei, cunoscuta ca hormonul "fericirii". Daca nu doresti kilograme in plus, trebuie sa consumi migdale in cantitati mici deoarece au foarte multe calorii.
2. Cerealele
Inca de dimineata te poti incarca cu energie, iar consumate cu lapte te ajuta sa faci fata stresului. In plus, sunt indicate persoanelor care dorm putin, sunt obosite si au o viata agitata.
3. Ceaiul verde
Ceaiul verde este unul dintre minunile naturale, care are foarte multe beneficii. Pe langa efectele antistres, ajuta memoria, este un bun laxativ, sporeste memoria, atentia si este foarte cautat in produsele cosmetice pentru ca se spune ca mentine tineretea.
4. Afinele
Delicioasele afine ajuta la eliminarea senzatiei de oboseala si ne fac mai optimisti. Asa ca nu ezitati sa consumati aceste fructe ori de cate ori aveti ocazia, chiar si in dulceata. Sunt pline de vitamina C, care este un bun calmant pentru sistemul nervos.
