12 sfaturi ca să vă îmbunătățiți somnul
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Foto: 123rf
Lipsa cronică a somnului poate avea consecinţe grave asupra noastră. Cei care suferă de insomnii pierd energie psihică şi sunt instabili emoţional. Specialistul Click! în medicină tradiţională indiană, dr. Ovidiu Chiş, ne dă sfaturi pentru un somn bun!
