5 paşi să scapi de depresie
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
În timp ce tristeţea este o emoţie umană normală care vine şi trece şi e cauzată de anumite evenimente, depresia este un sentiment de tristeţe fără speranţă. A avea o zi mai proastă e normal, însă stările proaste permanente sunt un semn al depresiei. Depresia se mai poate manifesta prin nelinişte, a vedea totul în negru, a nu mânca bine, a dormi puţin sau prea mult şi a gândi la sinucidere.
