Aici sunt 200 de calorii
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
O femeie cu vârsta cuprinsă între 30 şi 50 de ani, care desfăşoară activitate fizică moderată, trebuie să consume 2.000 de calorii pe zi.
Un bărbat în aceeaşi situaţie are nevoie de 2.400-2.600 de calorii pe zi. Însă multe alimente, chiar dacă sunt sănătoase, sunt bogate în calorii şi nu-i avantajează deloc pe cei care vor să dea jos câteva kilograme.
Ştiai că 200 dintre caloriile necesare se găsesc într-o farfurie mare de broccoli sau doar într-un cubuleţ de unt? Iată mai jos cum arată 200 de calorii în farfuria ta!
