Aviz insomniacilor! Salata verde, un sedativ puternic
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Salata verde
Există multe varietăţi de salată verde, iar valoare nutriţională a acestora diferă de la un soi la altul. Specialiştii europeni apreciază că toate soiurile de salată, existente pe piaţă, se înrudesc cu strămoşul lor, salata sălbatică, şi moştenesc unele efecte sedative ale acesteia.
De aceea, un sendviş cu salată, mâncat înainte de culcare, este o alternativă mult mai sănătoasă decât orice somnifer. În mod surprinzător, dacă salata verde este asezonată cu suc de lămâie (bogat în vitamina C) aceasta îşi menţine, de semenea, efectul sedativ.
