Cât să dormi pentru a fi odihnit
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
O echipă mixtă de cercetători francezi au studiat de cât timp de somn avem nevoie pentru a fi complet odihniţi. Studiul realizat pe 320 de voluntari a arătat că un somn odihnitor înseamnă consolidarea memoriei, fixarea cunoştinţelor noi şi reglarea funcţiilor metabolice.
Punctul cel mai intens de somn este reprezentat de Mişcarea Rapidă a Ochilor care intervine între orele 2 şi 5 dimineaţa. Pentru a ne odihni corespunzător şi a ne menţine sănătoşi avem nevoie de 7-9 ore de somn, pentru adulţi, 10 ore, pentru adolescenţi în timp ce nou-născuţii au nevoie de 17 ore de somn. În mod surprinzător, cel mai adânc somn este înregistrat iarna, iar cel mai odihnitor, pe durata verii.
