Cele mai bune sfaturi să dormi ca un bebeluş
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Lumina din cameră, salteaua, cearşafurile, temperatura, toate sunt importante pentru un somn de calitate
Un om obişnuit ar trebui să doarmă noaptea între 7 şi 9 ore pentru o bună funcţionare a organismului. Atunci când cineva doarme mai puţin, îi creşte tensiunea arterială, se poate îmbolnăvi de diabet şi riscă să dezvolte obezitate. Iată 18 de sfaturi propuse de specialiştii americani să dormi mai bine noaptea, potrivit Huffington Post.
