Dormi între 6 şi 8 ore? Nu vei face boli de inimă
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Cercetătorii au descoperit că cei care se odihnesc mai puţin de 6 ore prezintă un risc de două ori mai mare de a suferi un atac de cord sau congestie cerebrală.
Lipsa de somn scade abilitatea inimii de a pompa sânge în corp şi favorizează vătămarea celorlalte organe.
Pe de altă parte, un somn de peste opt ore, pe noapte, creşte riscul îmbolnăvirii de angină pectorală. "Oamenii a căror durată de somn este la extreme prezintă un risc mai mare de a suferi de afecţiuni cardiovasculare", spune principalul autor al studiului, doctor Saurabh Aggarwal, de la Chicago Medical School.
