Fructele şi legumele îţi fac pielea strălucitoare
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Specialiştii au calculat că aproximativ 232 de grame de legume şi fructe, mâncate zilnic, sunt suficiente pentru a te face să pari sănătos, în timp ce aproximativ 264 de grame fac ca persoana în cauză să pară mai atrăgătoare.
Responsabilă pentru acest efect pare să fie carotenoida, pigmentul prezent în produsele vegetale portocalii-roşii, precum morcovii sau cartofii dulci. Există câteva sute de carotenoide, dar beta-carotenul şi licopenul sunt unele dintre cele mai studiate tocmai pentru că s-a constatat că aduc numeroase beneficii sănătăţii.
