Merele previn efectele bolilor neurovegetative
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Merele au o mulțime de proprietăți beneficeFoto: pixabay.com
Pectina, o fibră importantă din compoziţia mărului, este considerată o armă eficientă împotriva colesterolului, susţin nutriţioniştii europeni.
De asemenea, specialiştii europeni semnalează că şi fenolii, un tip de antioxidanţi, îi protejează pe consumatorii de mere de diferite forme de cancer şi, nu în ultimul rând, de accidente vasculare şi cerebrale.
Mai mult, cercetǎrile nutriţioniştilor europeni au dovedit cǎ persoanele care consumǎ fructe sau alte alimente bogate în fibre sunt mai protejate împotriva bolii Parkinson.
Totodată, gustoasele fructe, pe care le putem consuma tot anul, mai conţin şi fitonutrienţi, substanţe capabile să prevină efectele dramatice ale bolilor neurovegetative, cum ar fi boala Alzheimer şi Parkinsonul.
