Untul şi carnea grasă nu provoacă boli de inimă
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Carne
Grăsimile saturate, regăsite în alimente precum untul, smântâna sau carnea grasă, nu sunt responsabile pentru afecţiunile cardiace. Cercetătorii britanici, citaţi de Daily Mail, au constatat că astfel de grăsimi nu au un efect negativ asupra inimii.
După ce au analizat aportul de acizi graşi, aceştia au descoperit că nici unul dintre tipurile de grăsimi saturate sau polinesaturate au avut un impact semnificativ asupra inimii. Cu toate acestea, consumul de grăsimi trans, regăsite în unele alimente procesate sau în margarină, a fost asociat cu o creştere cu 16% a riscului apariţiei unei boli cardiovasculare.
