Vitamina C naturală combate durerile de genunchi
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Consumatorii de fructe cu un conţinut ridicat de vitamina C se confruntă foarte rar cu chinuitoarele dureri localizate la nivelul ghenunchilor.
Fructele exotice precum kiwi, portocalele, mandarinele, dar şi strugurii sunt un remediu incontestabil în această privinţă, apreciază cercetătorii de la Universitatea Australia de Sud într-un studiu privind efectele vitaminei C în afecţiunile reumatice.
De aceea, specialiştii australieni recomandă reumaticilor să consume cât mai multă vitamina C naturală pentru a elimina riscul de a li se înţepeni genunchii. În acelaşi timp, în urma acestei descoperiri, cercetătorii consideră că şi consumul unor legume cu un conţinut ridicat de vitamina C, cum ar fi : salata verde, pătrunjelul, conopida şi cartofii aduce o alinare în cazul bolilor articulare.
