De ce unele persoane au intoleranţă la LAPTE şi cum o pot ÎNVINGE
Ultima actualizare:
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Urmărește-ne pe Discover
Superaliment, singurul folosit încă de la naştere, laptele aduce o serie de beneficii organismului. Totuşi, lipsa unui consum constant de lapte duce la scăderea activităţii lactazei - enzima care descompune lactoza în două glucide mai mici: glucoza şi galactoza -, localizată pe suprafaţa celulelor care căptuşesc intestinul subţire.
Vârstnicii digeră tot mai greu lactatele
Se estimează că 75% din adulţi au un nivel scăzut de lactază deoarece, pe măsură ce înaintează în vârstă, majoritatea persoanelor nu mai pot digera complet lactoza.
