Excesul de fier este periculos pentru inimile bărbaţilor
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Urmărește-ne pe Discover
Excesul de fier poate cauza problemeFoto: Shutterstock
Consumul multor alimente bogate în fier poate împiedica buna funcţionare a inimii la bărbaţi mai mult decât hipertensiunea sau colesterolul, susţin specialiştii de la Societatea americană pentru problemele inimii.
În acest caz, pentru a ţine sub control valorile ridicate de fier, cercetătorii americani recomandă bărbaţilor să consume cu moderaţie alimentele cu un conţinut ridicat de fier (cum ar fi rinichii şi ficatul de vită, de exemplu). Concret, aceste alimente trebuie să fie degustate doar o dată la două săptămâni. În schimb, femeile au voie să consume astfel de alimente fără restricţii.
