Iaurtul, inamicul numărul unu împotriva stresului
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Urmărește-ne pe Discover
Este cunoscut faptul că obezitatea, fumatul şi altele sunt factori de risc pentru hipertensiunea arterială, dar noi studii arată că cel mai periculos obicei este lipsa unui somn bun. De aceea, medicii recomandă pacienţilor care vor să combată stresul să se asigure că au nopţi liniştite. Şi cercetătorii irlandezi susţin că iaurtul este produsul de care au nevoie persoanele cu vise urâte. Iaurtul este cunoscut a fi un antidepresiv natural care ajută la ameliorarea tulburărilor psihice. Descoperă mai multe beneficii ale iaurtului pe bewoman.ro.
