„Ce remedii naturiste alungă insomnia?”
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Urmărește-ne pe Discover
„Există remedii naturiste care induc sau menţin somnul. Sunt benefice următoarele plante, utilizate sub formă de infuzie (preparată din două linguriţe de plantă la 250 ml de apă fiartă; se beau două căni/zi, dintre care ultima la culcare) sau macerat la rece (una-două linguriţe de plantă se lasă la macerat într-un pahar cu apă rece timp de şase ore, apoi se strecoară şi se bea seara, înainte de culcare):
- levănţică (sau tinctură, 20 picături seara la culcare),
- conuri de hamei, melissa, tei, passiflora (sau tinctură, 30 de picături seara);
- valeriană sub formă de capsule sau tinctură (câte 30 de picături înainte de culcare);
- sunătoare, sub formă de ceai, capsule sau tinctură (20 de picături seara).”
Dr. Ruxandra Constantina, medic specialist medicină de familie, competenţă apifitoterapie, Centrul de terapii naturiste Medica RD, Bucureşti
