Ce sa mananci pentru senzatii geniale in pat. Dieta simpla
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Daca vrei ca libidoul tau sa fie ridicat, incearca sa tii aceasta dieta o perioada si vezi ce efecte are asupra ta. Sigur nu stiai ca se poate!
MIC DEJUN – Terci de ovaz cu seminte de canepa si nuci
Ovazul contine avenacosida, un nutrient care iti stimuleaza libidoul. Canepa ajuta la cresterea nivelului de testosteron in organism si combate uscaciunea vaginala. Adauga nuci, muguri de pin si migdale pentru extra putere. BAUTURA DE DIMINEATA – Cafea cu nucsoara
Se pare ca nucsoara este un afrodisiac care stimuleaza celulele nervoase si circulatia sanguina. In acest fel, iti creste pofta de sex.
PRANZ – Somon si sparanghel
Somonul este una din cele mai bune sursa de acizi grasi omega-3, esentiali pentru o circulatie buna, pentru mentinere erectiilor si imbunatatirea stimularii clitorisului. Sparanghelul ajuta corpul sa circule hormonii.
GUSTARE – Pepene rosu
Acest fruct contine L-citrulina, un aminoacid care ajuta la dilatarea vaselor de sange, crescand circulatia in zona organelor genitale.
CINA – Homar
Contine foarte mult zinc, relationat cu un libido crescut la barbati, fosfor, care creste pofta de sex.
Un grapefruit pe zi este excelent pentru organele tale genitale. Contine acid folic, antioxidanti si vitamina C.
DESERT – Banane cu ciocolata
Bananele sunt bogate in potasiu, un nutrient esential pentru sanatatea muschilor, ceea ce inseamna si contractii musculare mai puternice in timpul orgasmului. Ciocolata contina un component care ajuta la eliberarea endorfinelor.
