Floricelele de porumb, foarte sănătoase
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
"Floricelele de porumb sunt snack-ul ideal. Este singurul bob întreg netratat. Toatele celelalte boabe, cum ar fi cerealele, sunt tratate şi diluate cu alte ingrediente", spune Joe Vinson de la Universitatea Scranton, citat de Agerpres.
"O porţie de floricele asigură 70% din nevoile zilnice de cereale complete. De obicei nu consumăm decât jumătate, aşa că floricelele ar putea acoperi deficitul în mod foarte plăcut", adaugă el. Specialistul mai precizează că pop-cornul nu poate înlocui fructele şi legumele, care conţin alte vitamine şi nutrienţi indispensabili.
