Pâinea nu îngraşă
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Pâinea îngraşă.
Fals: În urmă cu 30 de ani, oamenii credeau că pâinea îngraşă.
Dar ceea ce îngraşă, de fapt, este excesul de unt, brânză, maioneză sau mezeluri cu care asezonăm felia de pâine.
Consumată la fiecare masă a zilei, pâinea face parte dintr-o alimentaţie echilibrată.
Pâinea nu conţine vitamine.
Fals: Pâinea conţine, în principal, grupa de vitamine B (cu excepţia vitaminei B12).
Cu cât se foloseşte mai multă făină integrală, cu atât conţinutul de vitamine B din pâine este mai mare.
